Programme participants are enrolled at the national gym brand facility closest to their campus, and have full access to all facilities.
The Strength & Conditioning sessions are also hosted at the gym multiple mornings each week.
Strength & Conditioning sessions are hosted by qualified consultants for NewBridge Sports Institute athletes between 6:00 and 9:00 daily – affording times for students to train, shower and get to classes each morning.
The broad-spectrum Boot Camp sessions are the core of the Strength & Conditioning programme, supplemented by athlete-specific interventions and training plans.
The Core Fitness programme includes biannual physiological and dietary assessments by experienced sports professionals.
The goal of the assessments and reports is to evaluate the student's physical status, develop individual intervention plans, set realistic goals, and measure progress against a clear set of metrics.
Prime Sport Programme participants are enrolled at the national gym brand facility closest to their campus, and have full access to all facilities.
The Strength & Conditioning sessions are also hosted at the gym multiple mornings each week.
Strength & Conditioning sessions are hosted by qualified consultants for NewBridge Sports Institute athletes between 6:00 and 9:00 daily – affording times for students to train, shower and get to classes each morning.
The broad-spectrum Boot Camp sessions are the core of the Strength & Conditioning programme, supplemented by athlete-specific interventions and sport-specific training plans.
The Prime Sports programme includes physiological and dietary assessments by experienced sports professionals, conducted on-campus 4 times annually.
The goal of the assessments and reports is to evaluate the athlete's physical status, develop individual intervention plans, set goals that are consistent with the coaches' requirements, and measure their progress against a clear set of metrics.
NewBridge Sports Institute partners with the best established, competitive clubs in the vicinity of the NGI campuses, and facilitates the athlete's registration and membership.
NSI also works closely with the clubs and coaches to manage the athlete's development as a player, and to schedule the monthly skills sessions with specialist consultants.
NewBridge Sports Institute has engaged with highly experienced national and provincial coaches, consultants and specialists to help develop key sport- and position-specific skills.
These skills sessions are hosted monthly at each affiliated club, and are designed to enhance and expand the clubs' coaching offering – and also to expose NSI athletes to the expertise, wisdom and insight of the best people in sport.
Part of developing an athlete's potential is providing opportunities for their talent to be noticed, assessed and appreciated.
Each athlete is able to create an online Player CV – recording performances and benchmarks, and uploading media – for scouts and agents to review. Custom URLs and codes link directly to their CV, showcasing their abilities for prospective employers or contracts.
NewBridge Sports Institute has partnered with True State Sport to provide access to its elite high performance training camps in South Africa and Europe for NSI athletes who work hard and perform to their potential.
Top performers can earn a Golden Ticket to the camps for their sport - all expenses paid. Partially-sponsored Silver Tickets and Bronze Ticket invitations can also be earned through consistent delivery in training and competition.
As part of NSI's partnership with True State Sport, our athletes have access to a range of health, training and fitness-support supplements, vitamins and minerals.
The True State Sport store will also feature a range of apparel and merchandise – and athletes in the Prime Sport Programme receive a complimentary package at the beginning of each year.
NewBridge Sports Institute is open to all students of NewBridge Sports Academy.
Six sports codes are offered by NewBridge Sports Institute – Rugby, Football, Cricket, Netball, Hockey and Water Polo – although availability varies by campus. Contact us to check which sports are offered in your area.
Participation in the Core Fitness Programme is billed monthly at R790/month.
Participation in the High Performance Prime Sport Programme is billed monthly at R990/month.
Go to the Sign Up page, complete the form, and NewBridge Graduate Institute will be in touch soon. Or visit NGI's website to enrol.
The NewBridge Sports Institute Programmes were created to develop and maximise every student's athletic potential.
The Core Fitness programme unlocks that potential and affords the opportunity to live a healthy lifestyle with the assistance and support of high performance industry professionals.
The Prime Sport programme is for students who love sport, want to keep playing competitively, and have the ambition to pursue a career in their sport on a foundation of hard work and elite skills development.
